Sometimes in life we encounter difficult situations that require a more thorough understanding of ourselves and how we interact with others. Like coaching, therapy is concerned with the ‘here and now’ and the impact the present has on our future.
Unlike coaching, however, therapy is also concerned with how the past and our emotional states effect what we’re doing in the present and can do in the future.
A good therapist will encourage and empower you to examine a variety of factors that influence your current situation. Your time together should provide you with a calm and supportive space in which you’re able to connect with your challenges and strengths. Effective therapy will help you to mobilize these strengths in order to increase your daily happiness and move towards a life of enriching experiences and meaningful relationships. For more information on how you might benefit from therapy, please contact Scott McGrath at 416.275.8105 or by email.
